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WELCOME TO NEWLOOP

The Only Limit is Yourself

Newform Fitness Club is fully equipped with the latest fitness technology that allows you to make the most out of your workout sessions and it is open 24 hours for our hotel guests. Our management and staff are fully qualified to assist members and guests in achieving their health goals, from weight loss to muscle building, or simply keep you in a tip-top shape during your stay.

Break a Sweat

Our gym offers cardio machine equipment, including treadmills, bikes and steppers, as well as resistance training machines and free weights targeting all parts of the body.

Reach Your Goals

Complimenting our state of the art equipment is our team of dedicated professionals who readily available to help you at every stage of your fitness journey. They will establish a training routine for you, offer dietary advice and give you the workout motivation you need to go the extra mile.

Cool Off & Unwind

Complete your workout by taking a few laps across our heated indoor pool and relax your muscles after an intense workout by making use of our spa facilities namely the sauna, steam room and hydrobath.

Sauna and Steam Room

Sauna Benefits:

  • Improves circulation
    Heat causes blood vessels to dilate, which can boost blood flow and mimic light cardiovascular activity.

  • Muscle relaxation & recovery
    Great after workouts—can reduce soreness and stiffness.

  • Stress relief
    Promotes relaxation and may lower cortisol (stress hormone).

  • Skin cleansing
    Sweating helps clear pores and remove impurities.

  • Heart health support
    Regular sauna use has been linked to reduced risk of cardiovascular disease (in some studies).

Steam Room Benefits:

  • Respiratory support
    Moist air can help open airways, making it easier to breathe—helpful for colds or congestion.

  • Skin hydration
    The humidity can hydrate skin and may improve its appearance.

  • Joint and muscle relief
    Like saunas, helps loosen stiff joints and relax muscles.

  • Detox through sweating
    Encourages sweating, though the “detox” effect is mostly about fluid balance rather than removing toxins.

Keep in mind:

  • Stay hydrated—both can cause significant sweating.

  • Limit sessions (10–20 minutes is typical).

  • Avoid if you have certain conditions (like uncontrolled heart issues) unless cleared by a doctor.

  • Be cautious with alcohol—it increases dehydration risk.